Ways to grow at home

Insufficient breast size and the desire to enlarge it is the most common reason for women of all ages to seek out a plastic surgeon. Is there any way to bypass the painful procedure and give yourself a luxurious bust at no significant financial cost?

Is it possible to enlarge the bust at home?

Today, plastic surgery remains the only way to guarantee a 100% increase in breast size. All other known methods "work" individually - but who knows, maybe in a particular case, and it will be possible to achieve the desired effect.

Massage for breast enlargement

Massage is a good alternative to breast augmentation surgery. It does not promise significant changes, but it is possible to add 1 more size to the massage. The positive effect of massage is accompanied by the improvement of the blood supply to the torso by mechanical action on the chest muscles. The result is not immediately apparent - you will need at least 1 month of regular massage sessions lasting 30 minutes each. How to enlarge the breast with massage?

Quite simple enough to perform the massage, you just need to correctly apply its main technique - circular rotations. The technique for applying them is as follows: place the pre-heated hands on the chest and make powerful multi-directional circular motions. For the right chest, rotate clockwise, to the left - counterclockwise, then change direction.

Do not forget to apply cream or oil on your skin!

A good addition to the massage will be the use of oils - almond, peach and essential geranium or ylang -ylang. And hop cone oil will further enhance the effect.

In addition to the usual, it strengthens the chest muscles well and increases the hydromassage of skin tone. Regular water treatments help tighten the skin and visually increase breast volume. It is not difficult to please yourself with such results - just dedicate 5-7 minutes to the massage while taking a shower. Water streams are directed to the chest and massaged in a circular motion (10 rotations in total). Gradually, the water pressure increases and the area above and below the chest is processed.

Creams - is it worth using? How do they work?

From TV screens, beautiful girls with prominent shapes are making more and more calls for the use of special creams to enhance the bust. Their action is based on estrogens of plant origin, which are part of any medicine for such medical cosmetics. Being analogues of natural female hormones, they speed up metabolic processes and stimulate increased blood circulation to the torso. As a result, the breasts increase in volume and lift, and the skin looks smoother, smoother and more elastic. So you can enlarge your breasts with a cream at home without any problems, but it is worth remembering that:

• apply the cream only on clean skin
• you need to use it systematically, without interruption.

If you are a teenager, then in no case do not use the cream yourself, be sure to consult on the appropriateness of its use with adults or a doctor!

Essential oils and oil masks

Essential oil is a good tool that helps to slightly increase the size of the first breast by 1, 5-2 and restore beauty and attractiveness to the décolleté area. This effect is explained by the ability of oils to increase blood circulation to the cells of the subcutaneous layer, thus indirectly strengthening the chest muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully fight existing ones.

Characteristics of using essential oils:

• Used as a base for creams, toners, masks, creams and compresses made at home.
• You can treat the breast either with some kind of oil or with a mixture of several.
• Not used in pure form. Before applying directly to the chest, you need to mix butter with kefir, milk, cream.
• Apply the oil gently, avoiding the areola and nipple area.
• Before use, it is important to test for latent allergies by treating a fuzzy area of oily skin. If redness has not occurred, the oil can be used for sure.
• The minimum application time is 3 months - only after this period will it be possible to see the result clearly.

Recipes for masks with essential oil for breast enlargement:

• 40 ml almond oil, 7 drops each of geranium oil and ylang-ylang;
• 30 ml peach oil, 10 drops of sage oil;
• 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.

Mix the ingredients of the listed masks and rub them on the skin of the chest with massage movements every time after taking a shower.

Important to remember:the main thing is to observe the measure and, at the slightest sign of irritation, stop using the oil in order to avoid serious allergic reactions.

How to use iodine? The pros and cons of this method

A common "grandmother" way to change breast volume is to apply an iodine mesh to the skin. If the procedure is performed correctly, already after 30 days, you can admire the breast size +1 in the previous one. Such a good success of iodine is due to its ability to improve local blood flow due to the acceleration of blood in the treated area of the skin.

Procedure for using iodine:

• Take a shower or cleanse your breasts with toner / lotion;
• Using an iodine-soaked cotton swab, apply a thick mesh to the skin, avoiding the areola and nipple area;
• Allow the mesh to dry for 2-3 minutes, then put on cotton underwear;
• The next day, apply a moisturizer or nourishing cream / lotion to the skin to prevent dry skin;
• To get a noticeable result, it is enough to perform the procedure 2-3 times a week.

The method at first glance impresses with its simplicity, accessibility and harmlessness. Indeed, iodine and cotton swabs can be purchased at any pharmacy for little money, and even a child can handle applying a mesh.

However, this method of breast augmentation also has a downside. Excessive traction with iodine nets can cause significant damage to health. Superficial skin burns, local allergic reactions, and even the provocation of neoplasms - an incomplete list of the consequences of iodine overuse.

What to eat to increase the bust?

EatSimply eating the right foods - and getting full and adjusting breast size at the same time - is not this the easiest way to solve a painful problem? Both older generation guidelines and recommendations from the World Wide Web ensure that this is actually possible.

Products that accelerate breast growth:

1. Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal decoction (with fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, stimulates increased production of female estrogens, which are responsible for breast development
2. Fruits and vegetables: all kinds of cabbage, beets, eggplants, apples, plums, squash, strawberries, guarantor. Rich in fiber and helps regulate testosterone levels in the blood
3. Olive oil and flaxseed, sesame seeds, avocado, nuts, herring, seeds. Contains healthy unsaturated fats to support body fat levels. If he falls below 12% - the chest falls behind him.

Hormones: how does the breast grow with them?

The most effective way, after plastic surgery, to change the size of the bust if it does not grow. After all, it is the hormones, in particular estrogen, progesterone and prolactin, that are responsible for breast growth and development. Their absence is manifested by modest volumes of the mammary glands, and an increase in the period of growth, pregnancy and lactation - in a significant increase. Thus, by adjusting the balance of necessary hormones, you can bring your forms closer to the desired parameters.

But taking hormonal drugs simply on the advice of a friend or advertising is by no means possible. Each hormone can be prescribed only by a gynecologist-endocrinologist after you have performed the necessary tests and studied their results.

As a rule, experts prescribe taking hormonal preparations in the form of tablets, injections and dietary supplements with phytoestrogens. The vast majority of hormonal drugs that promise breast augmentation are contraceptives in nature. They do not stimulate the development of breast tissue, but reduce the level of male hormones by increasing the concentration of estrogen. As a result, the redistribution of fatty tissue in the body and its concentration in typical female body parts, including the breasts.

But unfortunately, taking hormonal medications cannot solve the problem of a small bust once and for all. The effect obtained lasts only for the duration of their reception, and upon completion of the course, the woman will again have to buy underwear of the same size.

Continued use of holiday hormones for "rest" can have a detrimental effect on women's health. Menstrual irregularities, decreased sexual desire, weight gain, endocrine system diseases and even infertility - an incomplete list of the consequences of an uncontrolled search for the desired number. Therefore, before you start taking hormones, you need to weigh the pros and cons: is breast size more important than the ability to have a baby and maintain your health?

Plants such as fenugreek and hop cones have a similar effect on the body, the only difference being that it is considered "natural". However, it must also be handled very carefully.

Vacuum Things - How Do They Work?

Vacuum breast augmentation technology was initially used in medical practice as a way to restore soft tissue after wounds and scratches of varying severity. Today, massages developed using this technology have become another female weapon of beauty and attraction.

The action of vacuum devices is based on the creation of negative pressure in the chest area: the mammary gland is pulled into the vacuum cup, then a greater amount of arterial blood begins to flow into it. From its flow, the vessels dilate, swell and blood plasma penetrates into neighboring tissues, as a result, increasing the volume of the torso. Thus, without making any noticeable effort, you can change the size of the breast by 1 size.

At home, breast augmentation through vacuum exposure allows:

1. Special system (vacuum massage bra). It is a device with 2 cups, which are placed directly on the mammary glands and fixed to the body with a tissue bust (included in the kit). When the appliance is switched on, the mechanism begins to pump air from the vessels through special tubes, thus creating a vacuum in them. The system should be worn on the body for at least 10 hours.
2. Electronic vacuum massager. They represent a bowl fixed to a base handle. Alternatively, the cup is applied to the mammary glands and held over it for a short time. For details, refer to the instructions for using each individual massage.
3. Vacuum cans. Used as a last resort, in the absence of breast augmentation. It works in a similar way to anti-cellulite massagers.
4. Vacuum pump. There are mechanical and electronic devices. Available with double and single cups included.

Upon completion of the use of the equipment, the breast drops significantly within a few days, and then "swells" completely within 1-2 months and sinks. Moreover, the hobby of such measures is dangerous to women's health. After all, vacuum exposure is nothing more than provoking tissue edema. Large swellings (desired breast enlargement of 1-2 sizes) can lead to irreversible changes in glandular tissue, up to the appearance of neoplasms.

When buying a vacuum device, it is important to consult a specialist about the contraindications to its use.

Contraindications to the vacuum massage procedure:

• problems with blood vessels, a tendency to block veins, the formation of blood clots,
• heart dissases
• dermatological diseases, poor skin tone and tendency to stretch,
• diseases of hematopoiesis,
• mastopathy,
• oncology,
• age up to 18 years and after 35 years.

It is best to give preference to another method of breast augmentation before the baby is born. Violation of the structure of glandular tissue often becomes the reason for the impossibility of breastfeeding.

Breast augmentation exercises

The size of the spicy parts of the female body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It is physically impossible to change the former, but it is quite possible to train the muscles by "rocking" them with simple exercises for an extra size. But you do not need to expect quick results - pumping your chest muscles is no easier than getting a bumpy belly. By exercising 4-5 times a week, you can see results after 2 months and will need another month of support training to consolidate them.

To perform breast augmentation exercises, you do not need ample fitness and any specific equipment. An unwavering desire to see beautiful shapes in the mirror, a strong will and focus on results are the key ingredients of success.

Effective folk exercises for the chest at home:

• Compression of the palms. Place your open palms at shoulder level. For 10-15 seconds, press firmly with your palms against each other. Then move your hands slightly forward and continue to press. Perform the exercise for as long as possible to keep your palms closed.
• Push from the wall. Stand in front of the wall, rest your palms on it. Perform push-ups slowly, changing the distance between the arms, thus changing the degree of load on the chest muscles (the wider, the higher the load).
• Pushes are the most effective chest exercises. For one approach to each lesson, you are required to complete 20 or more pushes.
• Bench press (with dumbbells). Sit on the floor facing up, bend your legs at the knees, press your hands holding the dumbbells to your chest. Slowly raise the dumbbells and just as slowly lower yourself, without touching the floor with your elbows. During training, perform at least 3 approaches 10 times.
• Dumbbell scissors. Sitting in a chair, stretch your arms with dumbbells in front of you and perform alternate arm crossing at the fastest pace possible. By the way, these exercises are most effective for the chest.

To get a good effect, it is not necessary to perform all the listed breast exercises for women at once. Just fill 2-3 of them with full dedication for 2 weeks, and then replace them with others.

How to make your breasts bigger visually? Ways

You can also present modest breasts in a favorable light with the help of well-chosen clothes and underwear. Some little feminine tricks are given - and the admiration of the male appearance, and with them the self-confidence.

The first assistant is the correct bra. Equipped exactly to size, it will give the chest a beautiful shape, elevate and add visual volume. And, conversely, even in the most seductive bra with a larger cup than required, small breasts will look even more modest, and a rich natural breast volume can hide a very tight and tight bust.

A find for girls with small breasts is a push bra. Due to the specially designed lining, this model of lingerie lifts and visually enlarges the chest. The same effect can be obtained by using silicone inserts that fit into a simple bra.

Women's clothing items of various patterns and decorations are another faithful ally in the fight for beauty.

Visual enlargement of the bust will help:

• V-neckline and dress neckline.
• Plenty of frills, ruffles, draperies, bows along the bust.
• Clothes "windy".
• Light colored clothes, made in warm colors.
• Horizontal bust decoration.

Accessories are the final touch of the big bust effect. By drawing attention to the décolleté area, they emphasize it favorably and the breasts do not go unnoticed. Beautiful scarves or shawls, light scarves or voluminous stools will help with this. But from large pendants or chains, heavy brooches, surprisingly, it is better to refuse - in their background, the chest will look even smaller in size than it is.

And, finally, you can visually enlarge your breasts simply. . . heading. By fading, women hide the true size and shape of their bust. It often happens that one just has to lift one's head up, straighten and proudly straighten one's shoulders - and the chest no longer looks so small.

Breast augmentation - the most beloved dream? You can try to implement it in all known ways. But it is even better to love yourself and your body, give up all complexes and enjoy life. A woman with self-confidence and self-respect will always attract attention, regardless of the size of her breasts.